Bruxism/Teeth Grinding in New Braunfels, TX
Why do I grind my teeth?
Why is bruxism bad?
What can I do to stop grinding my teeth?
- Cut back or eliminate foods that contain caffeine from your diet. This includes coffee, soda, tea, and chocolate.
- Avoid alcohol. Alcohol tends to increase the severity and frequency of bruxism.
- Don’t chew on anything that is not food. This includes gum, pencils, or pens. Constantly chewing conditions your jaw muscles to stay clenched and makes you more likely to grind your teeth.
- Pay attention to your mouth. If you notice that you grind or clench your teeth during the day, train yourself to relax. Position the tip of your tongue between your front teeth to make it harder to clench or grind your teeth.
- Relax your jaw before bed. Using a warm washcloth on the face at night will help relax the jaw prior to sleep. Position it on your cheek in front of your earlobe to get maximum results.
At Smith & Cole Laser and Family Dentistry, we believe in providing exceptional care in a friendly and supportive atmosphere. Our doctors, Dr. Todd Smith and Dr. Michael Cole, are experts in their field and strive each day to make patients feel at ease while transforming their smiles. Our office is proud to serve patients from New Braunfels, TX as well as the surrounding areas. We offer a variety of treatment options including the LANAP Laser Treatment, Dental Implants, Sleep Apnea, TMJ, Sedation, Pediatric Dentistry, and CEREC Same Day Crowns. Call (830) 387-2852 to schedule your appointment or click here to request an appointment online!